Align Method: Move Your Way to a Stress Proof Life
Learn 5 Movements For A Strong Body, Sharp Mind, And Stress-Proof Life
-
30-day money-back guarantee
Not satisfied?Reach out to our customer support team within 30 days to receive a full refund.
-
Unlimited access, anywhere, anytime
-
Learn from hand-vetted instructors, experts in their field
Align Method: Move Your Way to a Stress Proof Life
Learn 5 Movements For A Strong Body, Sharp Mind, And Stress-Proof Life
-
30-day money-back guarantee
Not satisfied?Reach out to our customer support team within 30 days to receive a full refund.
-
Unlimited access, anywhere, anytime
-
Learn from hand-vetted instructors, experts in their field
No badge is available for this class.
Course Syllabus
Chapter 1- The 5 Daily Movements Overview Free
- Body Archetypes and How to Counteract Them
- Floor Sitting
- Couch Stretch
- Breathing
- Hip-hinging
- Hanging
- Walking
- Conclusion
- Bonus Video: Align Band
- Bonus Video: Ankle Stretch
- Bonus Video: Hip Stretch
Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast.
-
Understand your body archetype
-
Move in a way that supports your unique body type
-
Use breathing and movement to relieve stress and control your energy
-
Move your body to support essential functions like memory
Aligned movement has the potential to change your mood, reduce pain, relieve stress, and might even be the difference between getting that promotion or attracting your ideal mate.
Think this is too good to be true? Think again. The Align Method uses five posture and body alignment movements:
Floor sitting
Breathing
Hip-hinging
Hanging
Walking
Incorporating these into your workout, mindfulness practice, or even your normal daily activity can help support your healthiest, most vibrant life.
Join manual therapist and celebrity movement coach Aaron Alexander as he explains The Align Method and how you can use it to build strength, achieve peak performance, reduce pain, and find a new sense of confidence.
About This Course
Aligned movement has the potential to change your mood, reduce pain, relieve stress, and might even be the difference between getting that promotion or attracting your ideal mate.
Think this is too good to be true? Think again. The Align Method uses five posture and body alignment movements:
Floor sitting
Breathing
Hip-hinging
Hanging
Walking
Incorporating these into your workout, mindfulness practice, or even your normal daily activity can help support your healthiest, most vibrant life.
Join manual therapist and celebrity movement coach Aaron Alexander as he explains The Align Method and how you can use it to build strength, achieve peak performance, reduce pain, and find a new sense of confidence.
What You Will Learn
- The different body archetypes and how to appreciate your own
- 5 principle movements that will keep you feeling spry and energized
- How to use your breath to upcycle or downcycle your energy levels, on command
Why learn with Aaron Alexander?
Aaron Alexander is a celebrity movement coach and manual therapist. His approach blends Eastern philosophy with Western mechanics to help you leverage the power of your senses and body language to feel more flexible, creative, and confident.
Who Is This Course For?
- Humans who struggle with stiffness, stress, or mental fogginess
- Professionals and students who sit at a desk all day
- Creatives looking to boost mental performance with physical movement
Requirements
- Access to Internet
- Computer / Laptop / Mobile Device
What Is Included?
-
Immediate unlimited access to course materials
-
30-day money-back guarantee
-
English Closed Captions
-
Suitable for mobile or desktop
No badge is available for this class.
Course Syllabus
Chapter 1- The 5 Daily Movements Overview Free
- Body Archetypes and How to Counteract Them
- Floor Sitting
- Couch Stretch
- Breathing
- Hip-hinging
- Hanging
- Walking
- Conclusion
- Bonus Video: Align Band
- Bonus Video: Ankle Stretch
- Bonus Video: Hip Stretch
Sample lesson